Women, Infants and Children (WIC)

What is WIC?

WIC is a special supplemental food program for women, infants and children funded by the United States Department of Agriculture. The program provides nutritious foods and nutrition education to eligible participants.

WIC strives to improve the health of participants by providing the following benefits:

  • Benefits for Nutritious Foods placed on eWIC CARD
  • Nutrition Education and Counseling
  • Referrals to other Health and Social Service Agencies

Am I eligible?

WIC is offered to persons who meet the following eligibility requirements:


  • Pregnant Women
  • Postpartum Women (up to 6 months after delivery)
  • Breastfeeding Women (up to 12 months after delivery)
  • Infants
  • Children up to 5 years

Nutrition/Health Risk

A nutrition and health assessment includes:

  • Height & Weight Measurements
  • Hematocrit or Hemoglobin
  • Health History & Diet Assessment


Click on this helpful link: www.healthychild.net


Missouri Department of Health and Senior Services
PO Box 570
Jefferson City, MO 65102-0570

Telephone: 573-751-6204 or
(toll-free) 800-392-8209
Fax: 573-526-1470
Email: WICinfo@health.mo.gov


Missouri WIC now has a new app available containing lots of useful tools.

Download it from your App store today!



Do You need to complete your nutrition education online before your next appointment?

Follow this link  : https://wichealth.org/

Click this for Missouri Authorized Retailer Map



Participants must meet these USDA income standards



What do I need to stay on WIC?

During some of your visits, the WIC staff will check to see if you or your child is still eligible. This is called a certification. You will need to bring:

  • Proof of identification
  • Proof of your household income
  • Proof of your address

How long can I stay on WIC?

If you meet the income and health or nutrition guidelines you can stay on WIC:

  • During pregnancy or breast-feeding until one year after your baby is born. If not breast-feeding, until six months after your baby is born or your pregnancy ended.
  • For infants and children:
    Until your child’s nutrition problem has improved or until your child reaches his or her fifth birthday, whichever comes first.


Food And Nutritional Information

WIC Foods




Nutrients in WIC Foods
Nutrient WIC Food Source What It Does
Iron Cereals, Beans, Peas, Lentils, Eggs, Bread, Whole wheat tortillas, Canned fish, Infant food meats Helps make healthy red blood cells
Calcium Milk, Cheese, Tofu, Soymilk, Cereal, Dried beans, Vegetables (e.g. Spinach, Kale, Broccoli), Canned Fish Helps build strong teeth and bones and helps muscles work
Vitamin A Orange-colored fruits and vegetables, Cheese, Milk, Eggs, Infanct food fruits (peaches), Green vegetables, Infant food vegetables (Carrots, Squash, Sweet Potatoes) Helps Keep eyes, skin and bones healthy
Vitamin C Citrus fruits, Juices, and infant food fruits (Applesauce, Apricots, Peaches, Pears, and Bananas) Helps develop healthy gums, tissue, bones, and teeth; helps the body abosrb iron to make healthy red blood cells & fight infections.
Vitamin D Milk, Eggs, Canned Fish Helps develop and maintain strong bones and teeth
Folate Orange juice, Eggs, Cereals, Breads, While wheat tortillas, Beans, Peas, Lentils, Dark green vegetables, Vegetable Juice Helps make healthy red blood cells and may reduce the risk of some birth defects.
Protein Milk, Cheese, Eggs, Beans, Lentils, Peanut butter, Tofu, Soymilk, Canned fish Helps growth, upkeep and repair of body cells
Zinc Beans, Peas, Lentils, Eggs, Milk, Cheese, Infant food meats Helps cell growth and repair
Vitamin B6 Eggs, Canned fish, Cereals, Infant food meats Helps the body fight infections and use the protein you eat
Fiber Fruits, Vegetables, Bread, Tortillas (whole wheat and soft corn), Brown rice, Beans, Peas, Lentils Helps maintain a healthy colon



Breastfeeding Benefits For Baby

Breast Milk:

  • Contains all the nutrients that your infant needs for the first 6 months of life.
  • Changes to meet changing needs.
  • Protects against illnesses such as ear and respiratory infections.
  • Reduces the risk of Sudden Infant Death Syndrome (SIDS).
  • Reduces the risk of allergies, asthma, diabetes and certain childhood cancers.
  • Is easy to digest, so breastfed babies have less gas, colic, spitting up, diarrhea and constipation.
  • Supports optimal brain development- breastfed babies are smarter.

Breastfeeding Benefits For Mom


  • Needs no preparation.
  • Is always readily available.
  • Saves money.
  • Helps you lose the weight gained during pregnancy.
  • Helps your uterus return to normal size and reduces bleeding after birth.
  • May reduce your risk of osteoporosis, breast cancer and ovarian cancer.
  • Creates a special bond between you and your baby.


W.I.C.  CONTRACT  for F.Y. 2021

The Camden County Health Department has announced that a contract to continue to provide WIC services for federal fiscal year 2021 has been signed with the Missouri Department of Health and Senior Services. Under the terms of the contract, the Camden County Health Department will be able to serve 833 persons eligible for WIC every month.

Women, Infants and Children (WIC) is a special supplemental nutrition program providing services to pregnant women, new mothers, infants and children up to their 5th birthday based on nutritional risk and income eligibility. The primary services provided are health screening, risk assessment, nutrition education and counseling, breastfeeding promotion and referrals to health care. Nutritious supplemental food is provided at no cost to participants. To be eligible for WIC applicants must have an income of less than or equal to 185% of the poverty level and be determined by a health professional

to be at nutritional risk.

WIC supplemental food packages are specially chosen to provide foods high in protein, iron, calcium, and vitamins A and C.

Eligible women and children receive fortified milk and cheese, eggs, whole grain bread products and hot or cold cereals, 100% fruit juices and fresh or frozen fruits and vegetables.

The WIC program recommends breastfeeding, provides breast-feeding support, baby foods and infant cereal. For women who cannot or choose not to breastfeed, infants may receive supplemental iron fortified formula.

WIC participants obtain their foods by redeeming benefits Loaded to their eWIC CARD, for specific items at local grocery stores and pharmacies.

Studies confirm that pregnant women who enroll in WIC during the early months of pregnancy have fewer low birth weight babies, experience fewer infant deaths, see the doctor earlier in pregnancy and eat healthier.

WIC is administered in Camden County by the Camden County Health Department.  Persons interested in applying or who are in need of more information should contact the

Camden County Health Department/WIC Program at: (573) 346-7271.

WIC clinics are offered at :

1976 N. Business Route 5 in Camdenton, Missouri.

This institution is an equal opportunity Provider.